Jeffery Adams, Personal Training and Group Fitness

I start by saying “thank you, thank you, thank you”!

I am Jeffrey Adams! ……. A firm believer that a candle never loses it light by lighting another candle. One day I woke up and decided to make my avocation my vocation.  So, here I am living my dreams showing adults and children that fitness can be fun!!!!We all have our gifts and passions, touching lives through exercise is my gift and I want to share it with the world.  So I am always happy to be a guest instructor at other facilities. It is a compliment when I am invited. My approach to group fitness is simple… K.I.S.S. Keep It Simple Stupid.

Music, energy, enthusiasm, motivation, and sweat allow me to create an encouraging atmosphere where challenge meets in a group setting. I then go into autopilot!In class, We strive for “perfect”  form,  “excellent” endurance, and “dynamic “  intensity with each second, minute, hour, day, week, month, and year  of our workouts!

Before moving to Atlanta in 2007, I trained privately and taught classes at Club H, Body By Mike, Gold’s Gym, NYSC, and Crunch in New York .  While in Atlanta, I continued with Crunch and worked with corporate fitness groups teaching in Midtown, Sandy Springs , Dawsonville helping create boot-camp programs for a short time before becoming Group Fitness Regional Director for Crunch. Since then I have been able to once again experience different fitness facilities and spread my love for fitness.  The motto” No Judgments”  allow members to do their best and I love to apply that philosophy! Since then I have been able to work with many groups throughout the Atlanta area and these experiences are very humbling. It is encouraging to hear “I have had a great experience and felt challenged “after a class”

I teach and specialize in creating innovative group fitness programs both indoor and outdoor for many demographics never forgetting that this isn’t my workout, I am here for you. I have had twenty years of experience as an instructor and military physical training. This has allowed me to work and learn from some of the best instructors the fitness industry has to offer.

I enjoy producing Fitness and Wellness shows, I produced several for BCAT Television.   I enjoy appearing and have been on various local news programs spotlighting fitness as well as produced my own fitness specials. AFAA (Aerobics and Fitness Association of America), MADD DOGG ATHLETICS , American Red Cross CPR Certification, ISCA (International Sports Conditioning Association) and IFTA (Interactive Fitness Trainers of America) are some of my professional affiliations.