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Schedule Online!Ready for Resistance Bands?
If you think the key to effective strength training is bulky weight machines, think again. At Thrive, we use resistance bands, free weights, and other tools like kettlebells and medicine balls to give you a workout that challenges your entire body and provides the results you’re looking for. For more on the benefits of resistance bands – and a few exercise ideas – check out this article I found at www.muscleandfitnesshers.com.
Keep on Thriving!
—Lloyd
Functional Approach to Fitness sets Thrive Apart
“When I walked into Brookhaven’s Thrive Fitness, my first thought was, “How am I going to get a good workout if there aren’t a bunch of weight machines?
Forty minutes later, as I was huffing and puffing my way through a final circuit of sit-ups, mountain climbers and burpees, I wanted to eat my words…”
Read more about the Thrive Fitness Approach in this month’s issue of The Piedmont Review. Here’s a direct link to the article: click here. Or, you can download it here.
