Tricia’s Transformation

Over the past 11 months I have changed my lifestyle thanks to Lloyd Garden, owner and personal trainer at Thrive.  I wanted to start eating healthier, work out and lose weight and make this a way of life.  I remember Lloyd telling me it takes 45 days to change a habit, now I truly believe that. That’s me pictured above before (left) and after (right).

I started out with one on one training and added bootcamp so I was working out a total of 5 days a week.  Lloyd provided me with an eating plan as well. After three months we took my measurements and I already started seeing the results.  This gave me inspiration to continue strong and strive to meet my goal of losing 20lbs.

At the beginning it was strenuous and intense, but with motivation and determination I found myself looking forward to my work outs.  I can’t say they have gotten easy, but maybe easier, now that my body is conditioned.  I plan on continuing my relationship for many years at Thrive because I know the staff there has my best interest in mind and they want me to maintain a healthy lifestyle.

In addition to maintaining the goals I had set out to do.. I will be running my first 10K this month.