One-on-One & Group Fitness

Archive for July 21st, 2010

Functional Approach to Fitness sets Thrive Apart

“When I walked into Brookhaven’s Thrive Fitness, my first thought was, “How am I going to get a good workout if there aren’t a bunch of weight machines?

Forty minutes later, as I was huffing and puffing my way through a final circuit of sit-ups, mountain climbers and burpees, I wanted to eat my words…”

Read more about the Thrive Fitness Approach in this month’s issue of The Piedmont Review. Here’s a direct link to the article: click here.  Or, you can download it here.


Group Fitness Schedule

Monday
5:30 am Thrive w/ Jeffery - Jeffery
5:00 pm Massive Burn - Melody
6:00 pm Extreme Fit - Lloyd
Tuesday
5:30 am Thrive w/ Jeffery - Jeffery
8:00 am Massive Burn - Melody
5:00 pm Massive Burn - Melody
Wednesday
5:00 pm Massive Burn - Melody
6:00 pm Extreme Fit - Lloyd
Thursday
5:30 am Thrive w/ Jeffery - Jeffery
8:00 am Massive Burn - Melody
5:00 pm Massive Burn - Melody
6:00 pm Massive Burn - Melody
Friday
5:30 am Thrive w/ Jeffery - Jeffery
8:00 am Massive Burn - Melody
Saturday
8:00 am Extreme Fit - Day