One-on-One Personal Training & Group Fitness

Functional Approach to Fitness sets Thrive Apart

“When I walked into Brookhaven’s Thrive Fitness, my first thought was, “How am I going to get a good workout if there aren’t a bunch of weight machines?

Forty minutes later, as I was huffing and puffing my way through a final circuit of sit-ups, mountain climbers and burpees, I wanted to eat my words…”

Read more about the Thrive Fitness Approach in this month’s issue of The Piedmont Review. Here’s a direct link to the article: click here.  Or, you can download it here.

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Group Fitness Schedule

Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Tuesday
8:00 am Circuit 750 - Heather

Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd

Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd

Saturday
8:00 am Extreme Fit - Lloyd