Thrive Fitness Atlanta | 404-431-2639 One-on-One Personal Training & Group Fitness |
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If you think the key to effective strength training is bulky weight machines, think again. At Thrive, we use resistance bands, free weights, and other tools like kettlebells and medicine balls to give you a workout that challenges your entire body and provides the results you’re looking for. For more on the benefits of resistance bands – and a few exercise ideas – check out this article I found at www.muscleandfitnesshers.com.
Keep on Thriving!
—Lloyd
Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason
Tuesday
8:00 am Circuit 750 - Heather
Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason
Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd
Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
Saturday
8:00 am Extreme Fit - Lloyd
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