One-on-One & Group Fitness

Ready for Resistance Bands?

resistance-bandsIf you think the key to effective strength training is bulky weight machines, think again. At Thrive, we use resistance bands, free weights, and other tools like kettlebells and medicine balls to give you a workout that challenges your entire body and provides the results you’re looking for. For more on the benefits of resistance bands – and a few exercise ideas – check out this article I found at www.muscleandfitnesshers.com.

Keep on Thriving!
—Lloyd

This entry was posted on Thursday, July 29th, 2010 at 8:26 pm and is filed under Excersize Tips, Lloyd's Blog, Thriveology and tagged with , , . You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Group Fitness Schedule

Monday
5:30 am Thrive w/ Jeffery - Jeffery
5:00 pm Massive Burn - Melody
6:00 pm Extreme Fit - Lloyd
Tuesday
5:30 am Thrive w/ Jeffery - Jeffery
8:00 am Massive Burn - Melody
5:00 pm Massive Burn - Melody
Wednesday
5:00 pm Massive Burn - Melody
6:00 pm Extreme Fit - Lloyd
Thursday
5:30 am Thrive w/ Jeffery - Jeffery
8:00 am Massive Burn - Melody
5:00 pm Massive Burn - Melody
6:00 pm Massive Burn - Melody
Friday
5:30 am Thrive w/ Jeffery - Jeffery
8:00 am Massive Burn - Melody
Saturday
8:00 am Extreme Fit - Day