Your Guide to Serving Sizes

Almost all of my clients seem to struggle with portion sizes. I mean, it’s pretty scary that what most people probably think of as one serving of, for example, chicken, is actually more like two or three servings!

To help everyone out, I’m posting this article that I found at menshealth.com that outlines 12 ways to estimate portion sizes. (And ladies, don’t be scared off by the fact that the article is at a men’s magazine site — the info works for you, too.) Happy eating!

Also, if you haven’t signed on for our 10-day Lose & Win cleanse program for charity, be sure to give me a call or send me an email. It’s been so popular that we ran out of the cleanse kits, and I had to order more. The next shipment is scheduled to come in this Thursday, so be sure to reserve yours now.

Have a super Labor Day weekend!

Sep 01, 2010 | Diet & Nutrition, Lloyd's Blog | Leave A Comment »