How many calories do you need?

In last week’s blog, I listed a few Web sites you could visit to learn more about the nutritional info in some of your favorite fast foods. This week, I thought I’d continue the nutrition theme by providing you with an online calculator (courtesy of the American Council on Exercise) to help you figure out how many calories you need to be eating each day. Just click here to get started.

Sep 15, 2010 | Diet & Nutrition, Lloyd's Blog | Leave A Comment »