One-on-One Personal Training & Group Fitness

Archive for February, 2011

Tony’s Transformation

Thrive,

I wanted to thank you and your experienced staff for getting me back in shape in just 3 months. My wife said that this is the best shape that she has seen me in and was overwhelmingly surprised on how much I have changed since I joined Thrive Fitness. She noticed more improvement in my health and appearance in just 2 months at Thrive Fitness verses the last 5 years I invested at a large commercial gym. I’m 38 years old and I now feel and look 10 years younger since I started your program. By attending your classes on average of 4 hours per week for 3 months, I have lost over 15 pounds, decreased my body mass index percentage by 6%, and gained noticeable lean muscle mass. The combination of group boot camp classes and personal training sessions were pivotal in allowing me to achieve my goal and providing me the proper motivation and techniques to burn fat and build muscles within a short time frame.

Your group fitness classes were always diverse, fun, and motivational while the one-on-one sessions were personalized for strength training and keeping me on track with my progress. Surprisingly, your classes allowed me to burn calories at twice the pace than I was accomplishing on my own. My metabolism and stamina have improved drastically without giving into fads that just don’t work. I love that fact that I did not have to spend money on an excessive diet program, invest in diet supplements, or eat prepared meals to get in shape. Thank you for making me healthier and happier.

Sincerely,
Tony S.


2nd Saturday Dog Run

Guess what this Saturday is . . .. . 2nd Saturday! Every 2nd Saturday of the month Thrive & City Dog Market partner for a bring-your-own-dog-walk/run event!

The most improved run/walk time from month to month will receive free bags of dog treats from City Dog Market and the most improved per quarter will receive a $25 gift card to City Dog Market. City Dog Market will also provide LARGE bowls of water, poop bags and Shape Up dog treats.

Just a reminder on proper etiquette and safety; your dog must be properly leashed i.e. your dog cannot slip out of their collar or harness since the route is on Peachtree Road.

So, come join us this Saturday, even if you don’t have a 4 legged friend as we all enjoy a 5k together! Bring your family, your friends, your neighbors, or even your neighbor’s dog.


Shamrock-N-Run

Join us for a 5k run along Peachtree rd to support the Atlanta Day Shelter for women & children. The run is FREE, but we suggest a $10 donation. Raffle prizes will be available for all of those who donate. Run starts at 8am and registration starts at 7:30am.

Register in person day of the run or online at http://kdatlantanight.weebly.com/

Running Feet