One-on-One Personal Training & Group Fitness

Brookhaven Boot Camp

We’ve taken Extreme Fit outside, boot camp style! Come burn over 700 calories per training session.  Our trainers, Lloyd, Kevin, and Jason will take you to the next level. This is one of the toughest things you will ever love! Here, we combine discipline with motivation and fun! This class includes stadium stairs, timed gassers, core training, and much more. You will learn effective exercise, endurance, proper form, technique, and safety.  Group meets at Thrive Fitness and runs over to Oglethorpe.  All fitness levels welcome, work at your own pace.

 

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Group Fitness Schedule

Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Tuesday
8:00 am Circuit 750 - Heather

Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd

Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd

Saturday
8:00 am Extreme Fit - Lloyd