One-on-One Personal Training & Group Fitness

John’s Transformation


I have been going to Thrive Fitness and working out with Lloyd Garden for almost 9 months. I have been a member of a lot of different gyms in the past and worked out with a personal trainer but never achieved results like I have been able to achieve with Lloyd at Thrive Fitness. 

The culture at Thrive Fitness is encouraging and engaging. There is more to fitness than just working out or eating the right things. It is a way of life and the social culture at Thrive helped me to adopt the right attitude toward personal training and fitness.

The environment at Thrive and the encouragement provided by the staff helped me to stick with it and make it a way of life.

The Thrive staff combines nutrition, exercise, weight training and education to help you achieve the results that you want. That is the difference that I believe separates Thrive from other health clubs or boot camps.

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Group Fitness Schedule

Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Tuesday
8:00 am Circuit 750 - Heather

Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd

Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd

Saturday
8:00 am Extreme Fit - Lloyd