One-on-One Personal Training & Group Fitness

Heather Whaley | Personal Trainer & Director of Group Fitness

Heather specializes in nutritional wellness, functional fitness, and weight-loss. She feels that fitness and nutrition are the cornerstones to overall health and wellness. Heather attributes her style of personal training and group fitness to her extensive experience in the fitness community and her passion for researching fitness and nutrition. She has held several positions in the industry: corporate group fitness instructor, a boot camp instructor, and has been recognized in Atlanta Bride Magazine for her customized bridal boot camps. In addition to being a personal trainer, she currently is the Director of Group Fitness and Cooperate Wellness at Thrive. Heather has a passion for fitness and a passion for people, so it only seems natural that she would have her hand in the industry because of this.

Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson,

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  1. I have too…it was a dare | Jen Vogel

    [...] I preach, I do keep a food journal on google docs and I DO share it with my friend Heather who is a CPT in Atlnta georgia to keep me [...]

    Dec 18, 2011 @ 7:02 pm

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Group Fitness Schedule

Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Tuesday
8:00 am Circuit 750 - Heather

Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd

Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd

Saturday
8:00 am Extreme Fit - Lloyd