FITNESS BLOG & MORE

There’s a science behind building muscle. It doesn’t mean you won’t build muscle if you don’t use every advantage. It simply means knowing the science can help boost the process…

It can be hard to start working out at the gym. There’s a bit of intimidation and often a lack of motivation that can stand in your way. Once you…

People in Chamblee, GA, are always looking for easy ways to boost weight loss efforts. You can imagine how excited some were to find there was food with negative calories.…

People have busy lives. Too often people put important things to the side, believing they’ll have time tomorrow, but unfortunately, tomorrow never comes. It’s difficult to keep the fires of…

If you walk into any grocery or stop at a gas station in Chamblee, GA, you’ll find a plethora of sweet treats, salty snacks, and other types of processed foods.…

It isn’t fair that most men lose weight easier than women. There are many reasons this occurs. Most of those reasons lead to the fact that most men burn more…