We’re just getting into February, so at this point, you’ve hopefully been tackling all of the difficulties that come with setting a fitness resolution for the New Year. Whether you’re heading to fitness classes here at Thrive Gym, are participating in personal training sessions, or you are dedicating more time to your nutrition and what you put into your body, it’s important to know that every step you take is one that is moving you forward.
At Thrive Fitness, we are determined to make your resolutions a reality, and we do that by providing you with all of the tools and information that you need to make the moves and choices that will provide you with the results that you’re wanting. One of the ways that we do this is through a fitness consultation with one of our trained team members. While this may sound intimidating, it is something that you will feel comfortable during and that will provide you with so much information moving forward. Below are a few of the things that you can count on discovering in your fitness consultation at Fitness Thrive.
Analysis of Your Body
Now, this is one of the reasons that people get so nervous to schedule an appointment because a body analysis sounds absolutely terrible and like you’re going to be torn apart, but that’s not the case.
What our primary goal here is to help you set up realistic goals and provide you with guidance on how you can reach them. In this portion of the consultation we will look at your general health, your history with fitness and nutrition, and a few other things so that we are able to get a general idea of what you are working with as you start working towards your new goals, which leads to the next reason that participating in a fitness consultation is so beneficial.
Set Realistic Goals
One of the reasons that people often give up on their New Year’s resolutions is because they set goals that are somewhat unrealistic. While these goals are entirely great to set and entirely achievable, there are plenty of times where we all set goals in an unrealistic timeframe or without the right tools for us to fully achieve them. When you sit down with one of our trainers and work through your goals, we can help you set realistic goals in regards to the amount of time that it will take to achieve them, and what you’re going to need to get to the finish line in terms of your goals. Whether it be a specific plan for your nutrition or a type of workout that you’re going to have to start doing, this can help eliminate some of the trial and error that plenty of people wind up subject to during the New Year.
Don’t wait to learn what it’s going to take for you to be successful this coming year. Start off on the right foot by getting a free consultation from the team at Thrive Fitness Today.