When you work out, it’s important to feed your body the fuel it needs. You’re paying hard-earned dollars for your gym membership, spending time working out, and we are here to help you get the most for your efforts.

In the next few blogs, we are going to share important fitness foods and just what they can do for you.

Brazil Nuts

All nuts are phenomenal sources of minerals, vitamins, and fiber. However, Brazil nuts offer something no other nut does: selenium. Selenium plays an integral role in immune system health. When you exercise, you get hungry faster. Make sure your snacks aren’t sabotaging your hard work!

Sweet Potatoes

Not only are sweet potatoes utterly delicious, they are healthier than normal potatoes. They packed with iron, fiber, vitamin C, and beta-carotene. We recommend you use them when you’re carb loading before an event. Because of their high level of electrolytes, they can protect you from cramps.

Thrive Fitness is your home when it comes to health and fitness. We are more than just a gym. We bring dedication and knowledge to each of our members, always working to understand where they are and where they want to go. Our personal trainers are world-class and know what it takes to motivate and support each of their clients. That is why Thrive Fitness is the chosen fitness studio in Atlanta.

Contact us today to learn more about our services and to get a free quote. We look forward to meeting you soon.


Read Part 2