If you are working hard to get into your summer body, then you have probably been maintaining a pretty strict diet and exercise routine. With the amount of BBQs and holidays that come around at this time of the year, it’s easy to lose track and find yourself in some bad habits. While it sounds crazy, this part of the year doesn’t have to be one of the more difficult times in regards to a healthy diet. There are so many wonderful things about summer that can actually benefit the amount of work that you are doing towards a healthy body, but here are just a few.
Fresh Fruits & Veggies
It goes without saying that fruits and vegetables are an important part of a healthy diet, but it’s also well known that they can be pretty expensive in their offseason. One of the wonderful things about summer is that there are plenty of delicious fresh fruits and vegetables in season that you can incorporate into dozens of meals. Whether you’re heading to your local grocery store, or you’re hoping to go to the farmer’s market to enjoy some local food, you can make the most of this incredible time! From watermelon to fresh zucchini, you can make the most of the vegetables that provide nutrition to your body, while keeping calories low, by enjoying them as often as possible.
We know, we know, you’re laughing at the title of this. Exercise is far from fun until you’re seeing the results that give you that high. If you’re having a hard time getting into the morning workouts or getting yourself out of bed on the weekends, finding some fun ways to get into exercise is one of the best things you can do! One of the reasons that summer is great for physical activity is because it doesn’t always have to be tedious workouts that keep you physical. For example, swimming is a fantastic workout and incredibly enjoyable. Aside from that, there’s hiking, biking, and playing in the yard.
If you’re athletic and into sports, getting a game of one on one basketball going, or even joining a local flag football team, would be a great way to enjoy some time with friends and get some physical activity at the same time.
These aren’t the only things great about staying healthy in the summer, but they’re the two that you can take the most advantage of during these months specifically!
Regardless of what your goals are, or how frustrating it can get, there are plenty of ways for you to make the most of the warm weather and delicious food that summer has to offer. If you’re ever in need of some advice or guidance with your nutrition or exercise, you can count on the team at Thrive Fitness in Atlanta to be there for you. We have an incredible team of nutritionists and personal trainers that can offer you an incredible amount of help. If you’re interested in scheduling an appointment with a member of our team, please call our office or stop in today and we’d be more than happy to help!