When you want to take your fitness to the next level, it’s important to make sure you do it correctly. Otherwise, you end up getting injured, and that can set you back by months. At Thrive Fitness, our professional personal trainers have the expertise and experience to help anyone reach their fitness goals – and keep them.

In our last blog, we discussed two tips to help you reach your summer fitness levels free of injury. Today, we have two more tips for you!

Be patient and steady

The best thing you can do for your body is work out consistently. It is easy to fall into a weekend warrior pattern, where you only work out on the weekend, but don’t let that happen. The inconsistency makes you more vulnerable to injury. Instead, try to workout three to four times a week on alternating days.

Increase your workouts slowly

Once you get a consistent workout schedule set down, you can gradually intensify your workouts. This means running longer, lifting more, or taking your routine to a more challenging level. Like the last tip, following this advice will prevent you from getting injuries. The key is to listen to your body and get connected with a professional trainer.

Thrive Fitness is proud to offer Atlanta premier personal training services, including the help of a professional nutritionist. When you join our fitness studio, you will get support in every aspect of your fitness journey. It’s time to take the first step to achieving your fitness goals. Contact us to learn more today!

Read Part 3