Getting to the gym in the winter months can be quite a challenge. We’re often wearing so many layers, we aren’t as aware of our bodies. The cold weather makes us want to stay inside and eat comfort food. The long nights make it hard to get out of bed.

At Thrive Fitness, we understand the challenges that come around each year during winter. That is why we work so closely with each of our clients to guide them toward fit lifestyles. In our last blog, we discussed some great tips for staying fit during winter. We have a few more for you!

  1. Get a workout buddy.
    1. There is nothing like having a workout buddy to keep you on track. Don’t miss out on this accountability.
  2. Get an app that tracks workouts.
    1. If you have never tried using an app to track your workouts, you are missing out on a lot of motivation. Seeing how much you’re actually doing can be huge.
  3. Make the mornings easier.
    1. Help yourself get out of bed to workout by investing in an alarm clock that slowly lights up your room to simulate a sunrise and wake you naturally.
  4. Join Thrive Fitness and try some new workouts.
    1. Don’t let boredom add itself to the already-challenging winter season. Keep things new and exciting with our effective, powerful workouts.  

Don’t let winter get you down when you have a whole team of experts ready to be your allies. Contact Thrive Fitness for personal training that is world-class. We are ready to understand your goals and give you what you need to achieve them.

Read Part 3