Eating Right to Build Lean Muscle Mass
To build lean muscle mass, your eating schedule should include the following.
Breakfast - oatmeal & Egg Whites
Mid Day - snack
Lunch - protein, complex carb, & fiber
Mid Day - shake **no fruit**
Dinner - protein, & fiber
Within your eating schedule, make smart choices for meals and snacks.
Good Carbs: brown rice, oats, whole wheat bread, whole grain cereals, potatoes, butter beans, corn, sweet beans, & navy beans
Bad Carbs: cookies, cakes, syrup, pies, sugar-sweeten cereal, & white bread
Protein: Chicken, Fish, Steak, & Bison
Fiber: Green Vegetables
Simple Healthy Snacks
- Raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a low fat dip.
- Fresh fruit in season, cut in slices or halves, such as apples, oranges, bananas, peaches, grapefruit, grapes, melons, pears, plums or strawberries.
- Non-sugared cereals, snack mixes made with popcorn and whole grain cereal. Protein Shake
** After working out one low carb protein shake & also have them for snacks as well**
** No Pasta, Bread, Soda, & Soup**
