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	<title>Thrive Fitness Atlanta &#124; 404-431-2639&#187; Thrive Fitness, Personal Trainer, Group Fitness, Boot Camp</title>
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	<link>http://www.thrivefitnessatlanta.com</link>
	<description>One-on-One &#38; Group Fitness</description>
	<pubDate>Fri, 30 Jul 2010 01:29:12 +0000</pubDate>
	
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		<title>Ready for Resistance Bands?</title>
		<link>http://www.thrivefitnessatlanta.com/2010/07/29/ready-for-resistance-bands/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/07/29/ready-for-resistance-bands/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:26:33 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
		
		<category><![CDATA[Excersize Tips]]></category>

		<category><![CDATA[Thriveology]]></category>

		<category><![CDATA[benefit]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=314</guid>
		<description><![CDATA[If you think the key to effective strength training is bulky weight machines, think again. At Thrive, we use resistance bands, free weights, and other tools like kettlebells and medicine balls to give you a workout that challenges your entire body and provides the results you’re looking for. For more on the benefits of resistance [...]]]></description>
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		<title>Functional Approach to Fitness sets Thrive Apart</title>
		<link>http://www.thrivefitnessatlanta.com/2010/07/21/functional-approach-to-fitness-sets-thrive-apart/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/07/21/functional-approach-to-fitness-sets-thrive-apart/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=308</guid>
		<description><![CDATA[&#8220;When I walked into Brookhaven&#8217;s Thrive Fitness, my first thought was, &#8220;How am I going to get a good workout if there aren&#8217;t a bunch of weight machines?
Forty minutes later, as I was huffing and puffing my way through a final circuit of sit-ups, mountain climbers and burpees, I wanted to eat my words&#8230;&#8221;
Read more [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2010/07/21/functional-approach-to-fitness-sets-thrive-apart/feed/</wfw:commentRss>
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		<item>
		<title>Thrive - It&#8217;s A Lifestyle</title>
		<link>http://www.thrivefitnessatlanta.com/2010/07/16/thrive-its-a-lifestyle/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/07/16/thrive-its-a-lifestyle/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:16:17 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Transformation]]></category>

		<category><![CDATA[fitness body transformation]]></category>

		<category><![CDATA[intensity]]></category>

		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=170</guid>
		<description><![CDATA[
Over the past 11 months I have changed my lifestyle thanks to Lloyd Garden, owner and personal trainer at Thrive.  I wanted to start eating healthier, work out and lose weight and make this a way of life.  I remember Lloyd telling me it takes 45 days to change a habit, now I truly believe [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2010/07/16/thrive-its-a-lifestyle/feed/</wfw:commentRss>
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		<item>
		<title>Get Gorgeous Gams with these 3 Moves</title>
		<link>http://www.thrivefitnessatlanta.com/2010/06/07/get-gorgeous-gams-with-these-3-moves/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/06/07/get-gorgeous-gams-with-these-3-moves/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 23:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet & Nutrition]]></category>

		<category><![CDATA[Excersize Tips]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=288</guid>
		<description><![CDATA[The temperature is rising, which means it’s time to start sporting those short shorts of summer. If you’re looking for ways to whip your legs into shape, try these three exercises (work your way up to 3 sets of 15 reps each of these exercises):

Marching Hip Lift. Lie down on the floor with knees bent [...]]]></description>
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		<title>Jeffery Adams, Personal Training and Group Fitness</title>
		<link>http://www.thrivefitnessatlanta.com/2010/05/27/jeffery-adams-trainer/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/05/27/jeffery-adams-trainer/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:28:55 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
		
		<category><![CDATA[Trainers]]></category>

		<category><![CDATA[Atlanta]]></category>

		<category><![CDATA[atlanta area]]></category>

		<category><![CDATA[boot camp]]></category>

		<category><![CDATA[corporate fitness]]></category>

		<category><![CDATA[dynamic intensity]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fitness programs]]></category>

		<category><![CDATA[Group Fitness]]></category>

		<category><![CDATA[jeffrey adams]]></category>

		<category><![CDATA[sandy springs]]></category>

		<category><![CDATA[Trainer]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=101</guid>
		<description><![CDATA[I start by saying “thank you, thank you, thank you”!
I am Jeffrey Adams! ……. A firm believer that a candle never loses it light by lighting another candle. One day I woke up and decided to make my avocation my vocation.  So, here I am living my dreams showing adults and children that fitness can [...]]]></description>
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		<title>3 Steps to Bikini-Ready Abs</title>
		<link>http://www.thrivefitnessatlanta.com/2010/05/05/sexy-bikini-abs/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/05/05/sexy-bikini-abs/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:29:53 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
		
		<category><![CDATA[Diet & Nutrition]]></category>

		<category><![CDATA[Excersize Tips]]></category>

		<category><![CDATA[Thriveology]]></category>

		<category><![CDATA[abdominal muscles]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[bikini]]></category>

		<category><![CDATA[exercise routine]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[medicine ball]]></category>

		<category><![CDATA[summertime]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workout regiments]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=265</guid>
		<description><![CDATA[It’s summertime in the south, which means that it’s time to break out your bikini. If your abs could use a little boot camp before the big reveal, try these three moves that are sure to tone and tighten your core muscles (work your way up to three sets of 15 reps of each of [...]]]></description>
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		<title>3 Moves for Sexy Summer Arms</title>
		<link>http://www.thrivefitnessatlanta.com/2010/04/28/3-moves-for-sexy-summer-arms/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/04/28/3-moves-for-sexy-summer-arms/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:40:26 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
		
		<category><![CDATA[Excersize Tips]]></category>

		<category><![CDATA[Thriveology]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[arm excersizes]]></category>

		<category><![CDATA[arm workout]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[bicep curls]]></category>

		<category><![CDATA[Brookhaven]]></category>

		<category><![CDATA[brookhaven group]]></category>

		<category><![CDATA[degree angles]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Group Fitness]]></category>

		<category><![CDATA[halter tops]]></category>

		<category><![CDATA[hey ladies]]></category>

		<category><![CDATA[sexy]]></category>

		<category><![CDATA[sexy arm excersizes]]></category>

		<category><![CDATA[sexy arms]]></category>

		<category><![CDATA[sexy summer arms]]></category>

		<category><![CDATA[sleeveless shirts]]></category>

		<category><![CDATA[water bottles]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=233</guid>
		<description><![CDATA[Hey Ladies!
Your man doesn’t have to be the only one with tickets to the gun show this summer. Try these three exercises to get your arms in shape for those sexy sleeveless shirts and shoulder-bearing halter tops (work your way up to 3 sets of 15 reps of each of these exercises):
Chair Push-ups. Push-ups are [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2010/04/28/3-moves-for-sexy-summer-arms/feed/</wfw:commentRss>
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		<item>
		<title>New Thrive Fitness Interior Photos</title>
		<link>http://www.thrivefitnessatlanta.com/2009/11/03/new-thrive-fitness-interior-photos/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/11/03/new-thrive-fitness-interior-photos/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:06:24 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thrive Sanctuary]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=116</guid>
		<description><![CDATA[We&#8217;ve been working hard to add the right equipment and ambiance to enhance your workouts. Check out the gym below!



]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/11/03/new-thrive-fitness-interior-photos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Maximize Your Personal Training Experience, Stay Local!</title>
		<link>http://www.thrivefitnessatlanta.com/2009/09/25/maximize-you-personal-training-experience-stay-local/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/09/25/maximize-you-personal-training-experience-stay-local/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:22:50 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thriveology]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=97</guid>
		<description><![CDATA[
In order for your personal training investment to be a success, your personal training facility has to be conveniently located. You are more likely to use a facility if it is close to home. Chances are that if you enroll into personal training sessions at a personal training facility that is not easily accessible or [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/09/25/maximize-you-personal-training-experience-stay-local/feed/</wfw:commentRss>
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		<item>
		<title>Enhancing Your Personal Training Experience with Online Scheduling</title>
		<link>http://www.thrivefitnessatlanta.com/2009/09/06/enhancing-your-personal-training-experience-with-online-scheduling/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/09/06/enhancing-your-personal-training-experience-with-online-scheduling/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 11:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Online Scheduling]]></category>

		<category><![CDATA[adults]]></category>

		<category><![CDATA[appointment reminders]]></category>

		<category><![CDATA[appointments]]></category>

		<category><![CDATA[benefit]]></category>

		<category><![CDATA[conflicts]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[freedom]]></category>

		<category><![CDATA[journal survey]]></category>

		<category><![CDATA[personal budget]]></category>

		<category><![CDATA[personal fitness goals]]></category>

		<category><![CDATA[personal training studio]]></category>

		<category><![CDATA[personal training system]]></category>

		<category><![CDATA[prolonged period]]></category>

		<category><![CDATA[reminder]]></category>

		<category><![CDATA[sessions]]></category>

		<category><![CDATA[survey showed that]]></category>

		<category><![CDATA[training session]]></category>

		<category><![CDATA[wall street]]></category>

		<category><![CDATA[wall street journal]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=91</guid>
		<description><![CDATA[
Personal training studios should make sure that they are providing their clients with every tool possible to help them meet their personal fitness goals. That is why some personal training studios have invested into an online personal training system for the benefit of their clients. Online scheduling in general is becoming increasingly popular as individuals [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/09/06/enhancing-your-personal-training-experience-with-online-scheduling/feed/</wfw:commentRss>
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