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	<title>Thrive Fitness Atlanta &#124; 404-431-2639&#187; Thrive Fitness Atlanta | One-on-One Training, Group Fitness, Boot Camp | 404-431-2639</title>
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	<link>http://www.thrivefitnessatlanta.com</link>
	<description>One-on-One &#38; Group Fitness</description>
	<pubDate>Wed, 10 Mar 2010 21:31:30 +0000</pubDate>
	
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			<item>
		<title>Thrive - It&#8217;s A Lifestyle</title>
		<link>http://www.thrivefitnessatlanta.com/2010/02/25/thrive-its-a-lifestyle/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/02/25/thrive-its-a-lifestyle/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:16:17 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Transformation]]></category>

		<category><![CDATA[fitness body transformation]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=170</guid>
		<description><![CDATA[
Over the past 11 months I have changed my lifestyle thanks to Lloyd Garden, owner and personal trainer at Thrive.  I wanted to start eating healthier, work out and lose weight and make this a way of life.  I remember Lloyd telling me it takes 45 days to change a habit, now I truly believe [...]]]></description>
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		<title>Valentines Special $99.00</title>
		<link>http://www.thrivefitnessatlanta.com/2010/02/07/valentines-special-9900/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/02/07/valentines-special-9900/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 15:17:21 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thrive Specials]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=157</guid>
		<description><![CDATA[

Valentines Special $99.00 for Three Semi- Private Training Sessions at Thrive (valued at $210.00)


When you did fitness alone, you couldn&#8217;t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Doritos.  Thrive Fitness is offering for a limited time 3 semi private training sessions for 45 min for only $99.00. [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2010/02/07/valentines-special-9900/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Building the Right Legacy This New Year</title>
		<link>http://www.thrivefitnessatlanta.com/2010/01/05/building-the-right-legacy-this-new-year/</link>
		<comments>http://www.thrivefitnessatlanta.com/2010/01/05/building-the-right-legacy-this-new-year/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:45:17 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thriveology]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[healthier lifestyle]]></category>

		<category><![CDATA[lasting legacy]]></category>

		<category><![CDATA[new year]]></category>

		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=148</guid>
		<description><![CDATA[


As we venture in this uncharted New Year, many of us will be making New Year’s Resolutions about the things which are the most important to our lives. Often times we become so overwhelmed with the world expectations that we forget what is really important to us. We make New Year’s Resolution such as: get [...]]]></description>
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		<item>
		<title>$299.00 for the 1st Quarter of 2010 Unlimited Group Fitness</title>
		<link>http://www.thrivefitnessatlanta.com/2009/12/17/29900-for-the-1st-quarter-of-2010-unlimited-group-fitness/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/12/17/29900-for-the-1st-quarter-of-2010-unlimited-group-fitness/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:58:39 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thrive Specials]]></category>

		<category><![CDATA[Atlanta]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Georgia]]></category>

		<category><![CDATA[Lloyd Garden]]></category>

		<category><![CDATA[Personal Trainer]]></category>

		<category><![CDATA[sessions]]></category>

		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=131</guid>
		<description><![CDATA[
Start the New Year right &#8230;invest into your  greatest asset- invest in yourself and Thrive!
Purchase before December 31, 2009 and pay only $299.00 (a value of $540.00)
Refer a friend and get 1 free One-on-One Session valued at $75.00
Price includes unlimited access to all scheduled Thrive Fitness Group Training sessions commencing January 4, 2010 and ending [...]]]></description>
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		<item>
		<title>New Thrive Fitness Interior Photos</title>
		<link>http://www.thrivefitnessatlanta.com/2009/11/03/new-thrive-fitness-interior-photos/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/11/03/new-thrive-fitness-interior-photos/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:06:24 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thrive Sanctuary]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=116</guid>
		<description><![CDATA[We&#8217;ve been working hard to add the right equipment and ambiance to enhance your workouts. Check out the gym below!



]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/11/03/new-thrive-fitness-interior-photos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Brandon Butler &#124; Trainer</title>
		<link>http://www.thrivefitnessatlanta.com/2009/11/03/brandon-butler-trainer/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/11/03/brandon-butler-trainer/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=101</guid>
		<description><![CDATA[

ISSA CERTIFIED PERSONAL TRAINER, RED CROSS CPR/AED CERTIFIED Specializes: Sport specific training, speed and agility training, core strength training balance coordination, and weigh reduction. As a former college and professional athlete, Brandon understands the dedication and motivation it takes to achieve your greatest fitness potential.
Brandon’s football career consists of four years at the collegiate level [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/11/03/brandon-butler-trainer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Maximize Your Personal Training Experience, Stay Local!</title>
		<link>http://www.thrivefitnessatlanta.com/2009/09/25/maximize-you-personal-training-experience-stay-local/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/09/25/maximize-you-personal-training-experience-stay-local/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:22:50 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thriveology]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=97</guid>
		<description><![CDATA[
In order for your personal training investment to be a success, your personal training facility has to be conveniently located. You are more likely to use a facility if it is close to home. Chances are that if you enroll into personal training sessions at a personal training facility that is not easily accessible or [...]]]></description>
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		<item>
		<title>Enhancing Your Personal Training Experience with Online Scheduling</title>
		<link>http://www.thrivefitnessatlanta.com/2009/09/06/enhancing-your-personal-training-experience-with-online-scheduling/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/09/06/enhancing-your-personal-training-experience-with-online-scheduling/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 11:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Online Scheduling]]></category>

		<category><![CDATA[adults]]></category>

		<category><![CDATA[appointment reminders]]></category>

		<category><![CDATA[appointments]]></category>

		<category><![CDATA[benefit]]></category>

		<category><![CDATA[conflicts]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[freedom]]></category>

		<category><![CDATA[journal survey]]></category>

		<category><![CDATA[personal budget]]></category>

		<category><![CDATA[personal fitness goals]]></category>

		<category><![CDATA[personal training studio]]></category>

		<category><![CDATA[personal training system]]></category>

		<category><![CDATA[prolonged period]]></category>

		<category><![CDATA[reminder]]></category>

		<category><![CDATA[sessions]]></category>

		<category><![CDATA[survey showed that]]></category>

		<category><![CDATA[training session]]></category>

		<category><![CDATA[wall street]]></category>

		<category><![CDATA[wall street journal]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=91</guid>
		<description><![CDATA[
Personal training studios should make sure that they are providing their clients with every tool possible to help them meet their personal fitness goals. That is why some personal training studios have invested into an online personal training system for the benefit of their clients. Online scheduling in general is becoming increasingly popular as individuals [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/09/06/enhancing-your-personal-training-experience-with-online-scheduling/feed/</wfw:commentRss>
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		<item>
		<title>Developing an Exercise Routine After Injury</title>
		<link>http://www.thrivefitnessatlanta.com/2009/08/23/developing-an-exercise-routine-after-injury/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/08/23/developing-an-exercise-routine-after-injury/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:03:47 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thriveology]]></category>

		<category><![CDATA[correct skills]]></category>

		<category><![CDATA[exercise plan]]></category>

		<category><![CDATA[exercise routine]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[guidance]]></category>

		<category><![CDATA[health aspects]]></category>

		<category><![CDATA[holistic approach]]></category>

		<category><![CDATA[injury type]]></category>

		<category><![CDATA[intensity]]></category>

		<category><![CDATA[overuse injuries]]></category>

		<category><![CDATA[Personal Trainer]]></category>

		<category><![CDATA[risk]]></category>

		<category><![CDATA[signals]]></category>

		<category><![CDATA[temptation]]></category>

		<category><![CDATA[Trainer]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=76</guid>
		<description><![CDATA[Injury can happen to anyone at anytime. If you are an active person, who exercises regularly, there is a temptation to jump back into your pre-injury workout routine to soon. This may do more harm than good. Anyone who has suffered an injury, regardless of the injury type, should consult their physician before restarting their exercise routine. You should never rush back into your regular pre-injury exercise routine without seeking advice from your physician. The physician will create an exercise plan designed to ease you back into an exercise routine while your body is healing.]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/08/23/developing-an-exercise-routine-after-injury/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mix Up Your Workout Routine to Maximize Benefits</title>
		<link>http://www.thrivefitnessatlanta.com/2009/07/24/mix-up-your-workout-routine-to-maximize-benefits/</link>
		<comments>http://www.thrivefitnessatlanta.com/2009/07/24/mix-up-your-workout-routine-to-maximize-benefits/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 19:44:18 +0000</pubDate>
		<dc:creator>kevyfresh</dc:creator>
		
		<category><![CDATA[Thriveology]]></category>

		<category><![CDATA[Atlanta]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Eating Right]]></category>

		<category><![CDATA[exercise results]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Georgia]]></category>

		<category><![CDATA[Group Training]]></category>

		<category><![CDATA[Lloyd Garden]]></category>

		<category><![CDATA[muscle proteins]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Personal Trainer]]></category>

		<category><![CDATA[personal trainers]]></category>

		<category><![CDATA[physical exercise]]></category>

		<category><![CDATA[specific training]]></category>

		<category><![CDATA[Thrive Fitness]]></category>

		<category><![CDATA[Trainer]]></category>

		<category><![CDATA[workout regiments]]></category>

		<guid isPermaLink="false">http://www.thrivefitnessatlanta.com/?p=69</guid>
		<description><![CDATA[
To get the best results from your workout regiment, individuals should work with a personal trainer to mix up their exercise routines to make the exercises more unique and beneficial. When people do the same exercises over and over again, they will at some point reach a results’ plateau and they will not meet their [...]]]></description>
		<wfw:commentRss>http://www.thrivefitnessatlanta.com/2009/07/24/mix-up-your-workout-routine-to-maximize-benefits/feed/</wfw:commentRss>
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