Group Fitness Schedule

Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Tuesday
8:00 am Circuit 750 - Heather

Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd

Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd

Saturday
8:00 am Extreme Fit - Lloyd

Success Stories

Recent Posts

• Jourdan Hamilton Personal Trainer

  

  Jourdan specializes in functional training such as speed and strength conditioning, as well as overall wellness and nutritional health. His interest in the fitness industry was sparked due to his success as an athlete in high school, and then later as a state and regional qualifier in power lifting.  Even though at first the interest [...]
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• Heather Whaley | Personal Trainer & Director of Group Fitness

  

  Heather specializes in nutritional wellness, functional fitness, and weight-loss. She feels that fitness and nutrition are the cornerstones to overall health and wellness. Heather attributes her style of personal training and group fitness to her extensive experience in the fitness community and her passion for researching fitness and nutrition. She has held several positions in [...]
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• “My one complaint with Thrive Fitness . . .

  

    is that my clothes don’t fit me anymore! I’ve lost 16 pounds!“ When I moved back to Atlanta someone told me about Thrive Fitness and how client focused they were, as opposed to other gyms in the area, so I decided to check them out. I met with Lloyd, the owner, and we talked [...]
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• Patsy’s Body Transformation
• John’s Transformation
• Brookhaven Boot Camp
• Extreme Fit goes to Oglethorpe
• Kevin Marrero | Personal Trainer
• Muscle Activation Techniques (MAT)™ hits THRIVE!
• Tricia’s Transformation
• Tony’s Transformation
• The true measure of health – body fat assessments
• 2nd Saturday Dog Run

Pages

• Accurate Body Fat Testing
• Brookhaven Bootcamp
• Brookhaven Group and Corporate Fitness
• Free Fitness Evaluation
• Corporate Fitness
• Group Training
• Bespoke One-on-One Private Training
• Why Thrive?

Categories

• Lloyd's Blog
• Thriveology
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• Transformation
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