ISSA CERTIFIED PERSONAL TRAINER, RED CROSS CPR/AED CERTIFIED Specializes: Sport specific training, speed and agility training, core strength training balance coordination, and weigh reduction. As a former college and professional athlete, Brandon understands the dedication and motivation it takes to achieve your greatest fitness potential.

Brandon’s football career consists of four years at the collegiate level at Mississippi State University and Delta State University and two years of Professional Football in the AFL (Arena Football League) & NIFL (National Indoor Football League. He is also a youth athletic development trainer and he has conducted several successful bootcamps and seminars.

His passion for fitness is correlative to the successful trainers and strength and conditioning coaches he has worked with. They include Tom Shaw Professional Speed/Agility and conditioning expert and founder of Sparq equipment and apparel, NFL Superbowl QB’s PEYTON & Eli Manning as both student and trainer at the Manning Passing Academy. Brandon encourages that making fitness a high priority in your life will have a positive affect on all other areas of your life.

Brandon’s unique approach to training allows individuals with little to zero fitness experience to quickly gain confidence in their pursuit and those who are more advanced to achieve the results they so desire. He believes that pursuing one’s fitness goals should be exciting and productive.

Brandon is excellent at creating a fun motivating atmosphere while conducting dynamic result achieving workouts. He combines traditional exercises with new innovative ones to create muscle confusion which decrease the possibility of the plateau effect during your program.

In order for your personal training investment to be a success, your personal training facility has to be conveniently located. You are more likely to use a facility if it is close to home. Chances are that if you enroll into personal training sessions at a personal training facility that is not easily accessible or [...]

Personal training studios should make sure that they are providing their clients with every tool possible to help them meet their personal fitness goals. That is why some personal training studios have invested into an online personal training system for the benefit of their clients. Online scheduling in general is becoming increasingly popular as individuals [...]

Injury can happen to anyone at anytime. If you are an active person, who exercises regularly, there is a temptation to jump back into your pre-injury workout routine to soon. This may do more harm than good. Anyone who has suffered an injury, regardless of the injury type, should consult their physician before restarting their exercise routine. You should never rush back into your regular pre-injury exercise routine without seeking advice from your physician. The physician will create an exercise plan designed to ease you back into an exercise routine while your body is healing.

To get the best results from your workout regiment, individuals should work with a personal trainer to mix up their exercise routines to make the exercises more unique and beneficial. When people do the same exercises over and over again, they will at some point reach a results’ plateau and they will not meet their [...]