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Schedule Online!Jeffery Adams, Personal Training and Group Fitness
I start by saying “thank you, thank you, thank you”!
I am Jeffrey Adams! ……. A firm believer that a candle never loses it light by lighting another candle. One day I woke up and decided to make my avocation my vocation. So, here I am living my dreams showing adults and children that fitness can be fun!!!!We all have our gifts and passions, touching lives through exercise is my gift and I want to share it with the world. So I am always happy to be a guest instructor at other facilities. It is a compliment when I am invited. My approach to group fitness is simple… K.I.S.S. Keep It Simple Stupid.
Music, energy, enthusiasm, motivation, and sweat allow me to create an encouraging atmosphere where challenge meets in a group setting. I then go into autopilot!In class, We strive for “perfect” form, “excellent” endurance, and “dynamic “ intensity with each second, minute, hour, day, week, month, and year of our workouts!
Before moving to Atlanta in 2007, I trained privately and taught classes at Club H, Body By Mike, Gold’s Gym, NYSC, and Crunch in New York . While in Atlanta, I continued with Crunch and worked with corporate fitness groups teaching in Midtown, Sandy Springs , Dawsonville helping create boot-camp programs for a short time before becoming Group Fitness Regional Director for Crunch. Since then I have been able to once again experience different fitness facilities and spread my love for fitness. The motto” No Judgments” allow members to do their best and I love to apply that philosophy! Since then I have been able to work with many groups throughout the Atlanta area and these experiences are very humbling. It is encouraging to hear “I have had a great experience and felt challenged “after a class”
I teach and specialize in creating innovative group fitness programs both indoor and outdoor for many demographics never forgetting that this isn’t my workout, I am here for you. I have had twenty years of experience as an instructor and military physical training. This has allowed me to work and learn from some of the best instructors the fitness industry has to offer.
I enjoy producing Fitness and Wellness shows, I produced several for BCAT Television. I enjoy appearing and have been on various local news programs spotlighting fitness as well as produced my own fitness specials. AFAA (Aerobics and Fitness Association of America), MADD DOGG ATHLETICS , American Red Cross CPR Certification, ISCA (International Sports Conditioning Association) and IFTA (Interactive Fitness Trainers of America) are some of my professional affiliations.
Mix Up Your Workout Routine to Maximize Benefits
To get the best results from your workout regiment, individuals should work with a personal trainer to mix up their exercise routines to make the exercises more unique and beneficial. When people do the same exercises over and over again, they will at some point reach a results’ plateau and they will not meet their desired goals.
Thrive Fitness Featured on Dr. Laura Beaty’s Newsletter
Thrive Fitness was featured this month on Dr. Laura Beaty’s newsletter. Dr. Laura Beaty, a local concierge physician, understands the importance of choosing the right trainer to achieve optimal fitness and improve health.
I am thrilled with the results I’ve seen in working with Thrive Fitness. I have more confidence and energy each day because of the work I do with Lloyd. I have reached fitness goals that I simply could not achieve on my own. Laura Beaty, MD
Dr. Beaty has practiced medicine in Atlanta since 1998. She founded Alliance Primary Care in 2005 to fulfill her desire of working in a practice where she could care for patients to her highest standards. The popularity of this unique practice has expanded and now, the additions of Dr. Saju Mathew and Kimberly Brewster NP allow a greater number of patients to experience primary health care the way it should be.
“In third grade I listed my desired future occupation as physician. It was only when I finished my training and began to practice that I questioned that very early decision. Starting this practice has resurrected my passion. I love spending quality time with my patients, I love our staff, and I now love my job!”
It’s Amazing What You Can Do In 30 Minutes
There are 1,440 minutes in every day. Taking 30 of them for physical activity can change your life dramatically!
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. According to the Centers for Disease Control and Prevention, regular exercise can delay or prevent diabetes, some cancers and heart problems. (more…)
