One-on-One Personal Training & Group Fitness

Posts Tagged ‘benefit’

Ready for Resistance Bands?

resistance-bandsIf you think the key to effective strength training is bulky weight machines, think again. At Thrive, we use resistance bands, free weights, and other tools like kettlebells and medicine balls to give you a workout that challenges your entire body and provides the results you’re looking for. For more on the benefits of resistance bands – and a few exercise ideas – check out this article I found at www.muscleandfitnesshers.com.

Keep on Thriving!
—Lloyd


Enhancing Your Personal Training Experience with Online Scheduling

online-scheduling

Personal training studios should make sure that they are providing their clients with every tool possible to help them meet their personal fitness goals. That is why some personal training studios have invested into an online personal training system for the benefit of their clients. Online scheduling in general is becoming increasingly popular as individuals become more comfortable and knowledgeable using the internet.

A recent Wall Street Journal survey showed that the majority of adults prefer making their appointments online. When it comes to personal training, online scheduling gives clients more control of their fitness goals in a way that is personalized and convenient. This is a wonderful benefit for the client because of the freedom it brings them. (more…)


Group Fitness Schedule

Monday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Tuesday
8:00 am Circuit 750 - Heather

Wednesday
5:30 am Extreme Fit - Lloyd
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd
5:30 pm Extreme Fit - Jason
6:30 pm Extreme Fit - Jason

Thursday
8:00 am Circuit 750 - Heather
6:00 pm Extreme Fit - Lloyd

Friday
5:30 am Extreme Fit - Heather
6:30 am VIP Fit - Lloyd
10:00am VIP Fit - Lloyd

Saturday
8:00 am Extreme Fit - Lloyd