Thrive - It’s A Lifestyle

Over the past 11 months I have changed my lifestyle thanks to Lloyd Garden, owner and personal trainer at Thrive.  I wanted to start eating healthier, work out and lose weight and make this a way of life.  I remember Lloyd telling me it takes 45 days to change a habit, now I truly believe that. That’s me pictured above before (left) and after (right).

I started out with one on one training and added bootcamp so I was working out a total of 5 days a week.  Lloyd provided me with an eating plan as well. After three months we took my measurements and I already started seeing the results.  This gave me inspiration to continue strong and strive to meet my goal of losing 20lbs. (more…)

Jul 16, 2010 | Transformation | Comments Off

Developing an Exercise Routine After Injury

Injury can happen to anyone at anytime. If you are an active person, who exercises regularly, there is a temptation to jump back into your pre-injury workout routine to soon. This may do more harm than good. Anyone who has suffered an injury, regardless of the injury type, should consult their physician before restarting their exercise routine. You should never rush back into your regular pre-injury exercise routine without seeking advice from your physician. The physician will create an exercise plan designed to ease you back into an exercise routine while your body is healing. (more…)

Aug 23, 2009 | Thriveology | Comments Off