One-on-One & Group Fitness

Posts Tagged ‘specific training’

Mix Up Your Workout Routine to Maximize Benefits

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To get the best results from your workout regiment, individuals should work with a personal trainer to mix up their exercise routines to make the exercises more unique and beneficial. When people do the same exercises over and over again, they will at some point reach a results’ plateau and they will not meet their desired goals.

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Jul 24, 2009 | Thriveology | Comments Off

Group Fitness Schedule

Monday
5:00 pm Massive Burn - Melody
6:00 pm Extreme Fit - Lloyd
Tuesday
5:30 am Thrive w/ Jeff - Jeffery
8:00 am Massive Burn - Melody
5:00 pm Massive Burn - Melody
Wednesday
5:00 pm Massive Burn - Melody
6:00 pm Extreme Fit - Lloyd
Thursday
5:30 am Thrive w/ Jeff - Jeffery
8:00 am Massive Burn - Melody
5:00 pm Massive Burn - Melody
6:00 pm Massive Burn - Melody
Friday
8:00 am Power Yoga - Melody
Saturday
8:00 am Extreme Fit - Day